Oats

Oats are a nutrient-rich food associated with lower blood cholesterol and reduced risk of human heart disease when consumed regularly.

They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

The most intact and whole form are oat groats, which take a long time to cook. For this reason, many people prefer rolled, crushed, or steel-cut oats.

They may help lower blood sugar levels, especially in people with obesity or who have type 2 diabetes.

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