Quinoa

Quinoa is a seed that is eaten like a grain. It is a pseudo-cereal, meaning it is more like a seed than a grain. It is high in protein, fiber, and minerals, and it is gluten free.

Nutrition:

• Quinoa is a complete protein, meaning it contains all nine essential amino acids.
• It is high in lysine, methionine, and cysteine, which are amino acids that plant foods often lack.
• It is also high in B vitamins, potassium, and magnesium.

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Find out more about featured brands – Ecotyl, Truefarm Foods, Soil Origin

Explore more about Nuvkriti here!