Seeds

For nutritious and satisfying snacks, consider seeds like chia, flax, pumpkin, sunflower, hemp, sesame, and quinoa, which are packed with fiber, protein, healthy fats, vitamins, and minerals.

Different seeds:

• Chia: Rich in fiber, omega-3 fatty acids, and antioxidants, chia can help with digestion, heart health, and satiety.
• Flaxseeds: Another excellent source of fiber and omega-3s, flaxseeds also contain lignans, which may have cancer-fighting properties.
• Pumpkin: A good source of magnesium, iron, and zinc, pumpkin is a great choice for supporting overall health.
• Sunflower: Packed with vitamin E, selenium, and healthy fats, sunflower is a popular and nutritious snack.
• Hemp: A complete protein source, hemp also contain healthy fats, vitamins, and minerals.

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Find out more about featured brands – Soil Origin, Praakritik, Ecotyl, Amod Foods, Truefarm Foods, India Hemp Organics, Ananta Hemp Works, India Hemp And Co., Healing Leaf

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