Flakes

Rice flakes, also known as poha or flattened rice, are a type of cereal product made from rice that has been processed into flat, flaky pieces, often used in Indian cuisine for breakfast and snacks.

They are made by parboiling rice, removing the outer shell, and then flattening the grains into thin, dry flakes.

They are a good source of carbohydrates, fiber, and iron.

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