Black Tea

The good caffeine in Black Tea enhances blood flow to the brain & stimulates metabolism, giving a high dose of energy to the body. The benefits are–

1. Studies prove that individuals who consume 3 or more cups of Black Tea in a day have a 21% lower risk of a heart stroke
2. The polyphenols in the tea restrict bacteria growth that promotes formation of cavities and tooth decays.
3. An amino acid called L-Theanine is known to help one relax and concentrate better. The beverage can also reduce levels of the stress hormone- cortisol if consumed in moderate amounts on a regular basis.
4. It helps lose weight in multiple ways. It contains anti-oxidants called flavonoids which keep obesity at bay. The tannins present in black tea also have a therapeutic effect on the intestine, thus contributing to healthier digestion.
5. The tannins in the Tea also help fight viruses and boost immunity levels.
6. The antioxidants present in the tea are highly beneficial for your hair growth. The caffeine imparts a natural shine to hair and makes a fantastic hair cleanser.
7. Black tea contributes to achieving flawless and healthy skin. It is said to boost the rejuvenation of skin cells. Black tea is full of antioxidants that are known to delay the premature aging of your skin. It is known to remove pigmentation caused by the harmful Ultra Violet rays. It has skin cleaning properties that flush out toxins that cause blemishes.
8. Smelly feet are not pleasant to anyone. But you can triumph over this unpleasant condition by soaking your feet in black tea. It can reduce sweating and cause shrinkage of the sweat glands.