Coffee

Coffee is a beverage prepared from roasted coffee beans. Darkly colored, bitter, and slightly acidic, it has a stimulating effect on humans, primarily due to its caffeine content.

It has the highest sales in the world market for hot drinks.

Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.

Benefits of drinking coffee:

• It contains caffeine, a central nervous system stimulant that is known for its ability to fight fatigue and increase energy levels.
• Regular consumption may be linked to a lower risk of developing type 2 diabetes over the long term.
• Protects against Alzheimer’s disease, Parkinson’s disease, and cognitive decline.
• Helps support weight management and may be linked to decreased body fat.
• Can be linked to a decreased risk of death from chronic liver disease, along with other conditions, like liver scarring and liver cancer.
• Linked to a lower risk of heart disease, stroke, and heart failure.
• Improves physical performance and endurance when consumed before exercising.

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