Throughout the world, tea is the second most consumed beverage after water. All the different varieties of tea come from the same plant, Camellia Sinesis. The different ways in which it is harvested and processed, produce different type of tea, Black Tea being one among them. Let’s find out 10 general benefits of sipping Black Tea!

Black Tea is also often blended with other plants such as English Breakfast and Earl Grey giving it a diverse flavour and aroma. It contains more caffeine than its counterparts such as green or white tea. However, it is far less as compared to coffee.

Black tea offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body. There are several other health benefits that are associated with Black Tea. Here is a look at some amazing benefits of drinking Black Tea.

1. Rich in antioxidants- Black Tea is a good source of antioxidants, which help to remove free radicals and decrease cell damage in the body. This ultimately may help decrease the risk of chronic disease.
2. Reduces risk of cancer- Studies conducted by the National Cancer Institute (NCI) suggest that the polyphenols present in Black Tea may decrease the risk of tumor growth. In particular, it reduces the risk of skin, breast, lung, and prostate cancers.
3. Good for hair and skin- The antioxidants and other phytonutrients in Black Tea help in eliminating the toxins from the body, and kick start the healing process. It is good for skin as it helps the body to fight against skin infections and blemishes. It also helps delay ageing and reduces puffiness.
4. Improves heart health- Black Tea contains antioxidants called flavonoids, which benefit heart health. Consuming it on a regular basis may help reduce many risk factors for heart disease, including high blood pressure, high cholesterol, elevated triglyceride levels and obesity.
5. Lowers bad cholesterol- Study published in the Encyclopaedia of Food and Health found that drinking five servings of Black Tea per day reduced bad cholesterol by 11% in individuals with slightly or mildly elevated cholesterol levels. It concluded that Black Tea helped improve cholesterol levels in individuals at risk for heart disease or obesity.
6. Improves focus and concentration- Black Tea contains caffeine and a type of amino acid called the L-theanine, which can help improve alertness and focus. Beverages containing a combination of L-theanine and caffeine enhances the alpha activity in brain and have a greater impact on focus and alertness.
7. Enhances Gut Health- Consumption of Black Tea helps maintain a healthy gut health by stimulating the growth of good bacteria and preventing the growth of bad bacteria.
8. Promotes oral health- Black Tea also reduces plaque formation and restricts bacterial growth. The polyphenols present in it suppresses cavity-causing bacteria that hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.
9. Helps reduce blood pressure- Drinking black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies, may benefit those with high blood pressure.
10. Helps reduce blood sugar levels- drinking black tea may help improve insulin sensitivity, especially following a high-sugar meal or snack.

Black tea is a great option if you are looking for a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks.

It has a strong, unique flavour and contains plenty of antioxidants, which can provide several health benefits. These may include improved cholesterol, better gut health, and decreased blood pressure.

If you haven’t done so before, consider sipping black tea so you can reap its more than 10 health benefits.

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