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There are many plants which are versatile in nature, having multiple benefits, but only a few are there which does benefit internally as well as externally. Aloe Vera is one such multi-beneficial plant.

It is a cactus-like plant native to dry regions and tropical climates in Africa, Asia, Europe, and the southern and western parts of the United States.

There are more than 300 species of aloe plant, but Aloe Barbadensis (aka aloe vera) is the best known and most prized in the health and beauty worlds for its internal and topical healing properties.

The leaf extract from the plant can be used orally or topically to gain the benefits. Let’s discuss the use cases for this versatile plant, both for topical purposes and internal consumption purposes.

Benefits while applying topically or externally on the skin-

1. Anti-inflammatory: It contains compounds called anthraquinones that reduce swelling caused due to pimples, giving your skin a less puffy appearance.  
2. Soothing & sun protection: These compounds also treat pain or burns, instantly soothing your skin. It can also protect against UV damage by creating a protective barrier over your skin.
3. Healing & anti-bacterial: It is full of antibacterial compounds, which can effectively treat antibacterial infections and soothe the skin simultaneously. 
4. Cell Regeneration & Delays Ageing: The compounds and anti-oxidants promote cell renewal and repair. This makes it great for quick healing of injuries. Also helps stimulate growth of scalp cells, making it an excellent hair fall remedy.
5. Hydrating & helping retain natural moisture: It is rich in many enzymes, amino acids, vitamins, polysaccharides, and phytosterols. These compounds help pull and retain moisture. This hydrates and nourishes dry skin and boost the elasticity of the collagen fibers, effectively reducing wrinkles and fine lines.

Benefits while consuming internally or orally-

1. Enhances Liver Function: The liver functions well only when the body is hydrated and nourished suitably. Aloe plants are very water-dense thereby it is an ideal choice to treat dehydration.
2. Better Digestion: Aloe Vera juice encompasses laxative effects. Also, due to its rich water content; the water level in the intestines increases. Thus, it works as a cleanser for the intestines. As an outcome, a range of digestive disorders entailing constipation, acidity, gas, and more can be cured. Further, it helps in achieving a proper bowel movement and boosts appetite. You can even keep a check on your weight gain.
3. Immunity Booster: Jam-packed with nutrients, the juice is an excellent consumable to ensure you don’t become deficient. Nutrients work actively by detoxifying the body and adding the missing essentials, this leads to promoting the body’s immune system.
4. Alleviates Heartburn: The laxative effect of the juice controls the secretion of acid in the stomach. The effect also stops gastric ulcers from getting larger, as a result, you get relief from heartburn attacks.
5. Diabetes: With the daily consumption of the Juice, people with prediabetes and type 2 diabetes can have better control over blood sugar levels. It lowers the fasting blood glucose levels.

Again, moderation and caution need to be exercised while consuming aloe vera, internally or externally, because of the possible side-effects-

1. Many people are allergic to latex, which can cause stomach issues like irritation, stomach cramps and low potassium levels.
2. Most people can be allergic to the aloe vera gel, causing skin allergies, redness in the eyes, skin rashes, irritation and burning sensation.
3. If you are a diabetic, it is better to consult a doctor before consuming aloe vera juice. It has laxative effects, which may up the chances of electrolyte imbalance in diabetics.
4. It is said that pregnant women and lactating mothers should avoid drinking the juice due to its irritant qualities. It may stimulate uterine contractions in pregnant women
5. The juice may lower the levels of potassium in the body, further causing irregular heartbeat, weakness and fatigue.
6. Stomach discomfort is one of the most common side effects of drinking the juice. The latex can cause excessive cramps and pain in the tummy. 

How can you consume Aloe Vera with Nuvkriti:

1. Raw Aloe Vera extract is available with us in 2 forms- one is plain simple, the other is added with rosewater and hyaluronic acid
2. Aloe Vera Juice to consume orally for all the health benefits
3. Effervescent Tablets for nutritional requirements, with Aloe Vera as one of primary contents
4. A good range of Facial Cleansers and Face Washes from different brands like- Amayra Naturals, Ananta Hemp Works, Strictly Organics, BodyCafé and Imroz
5. Face Serums with Natural Leaf Extract from Strictly Organics and Ananta Hemp Works
6. Face Scrub, Face Moisturizer, Body Scrub and Body Wash from Strictly Organics
7. Body Butters from BodyCafé and Ananta Hemp Works
8. Hand and Nail Cream and After Shave Cream with clean aloe vera extract from BodyCafé
9. Organic Beauty Foundation with natural aloe vera leaf extract
10. Hand Sanitizer with 80% alcohol and soothing aloe vera leaf extract

Aloe Vera is a DIY solution for most of your chronic diseases and promotes healthier skin and hair. 

Aloe Vera Juice encompasses numerous active components including vitamins, minerals, enzymes, and much more. All these components collaborate to provide you with the utmost benefits when consumed daily.

Aloe vera is also a rich source of antioxidants that help fight free radicals in the body, which reduces oxidative stress and inflammation and keeps all types of chronic illnesses such as diabetes, heart diseases, and even cancer at bay.

However, avoid consuming it two weeks ahead of any scheduled surgery. Moreover, women who are pregnant or breastfeeding and children below the age of 12 should avoid the intake of this juice.

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