
Healthy cookies can be made by incorporating whole ingredients, reducing sugar, and using natural sweeteners, offering a guilt-free indulgence with added nutrients.
Key Ingredients:
- Natural Sweeteners: Replace refined sugar with options like honey, maple syrup, coconut sugar, or stevia.
- Whole Grains: Use whole wheat flour or gluten-free alternatives like oat flour for added fiber.
- Healthy Fats: Incorporate nuts, seeds, or nut butters for healthy fats and protein.
- Fruits and Vegetables: Sneak in mashed bananas, applesauce, or other fruits for sweetness and nutrients.
- Fiber: Oats, flax seeds, and chia seeds are excellent sources of fiber, promoting satiety and digestive health.
- Reduced Sugar: Experiment with reducing the sugar content in recipes while still achieving a satisfying sweetness.
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