Description

Indori Jeeravan Masala is very versatile, it is a tangy and spicy masala that can be used to enhance any regular dish – from Salads and Curries to Poha.

Ingredients: Cumin Seed, Red Chilli, Coriander Seed, Fennel Seed, Cloves, Cinnamon, Black Peppercorn, Dried Mango, Asafetida.

Benefits:

• Anti-inflammatory
• Helps digestion

Recipe for Vegetable Quinoa Pulao:

Ingredients:
1. white quinoa- ¾ of a cup (100gms)
2. ginger- 1.5” or 10 gms
3. garlic- 10 – 12 cloves of garlic
4. mustard seeds- 1 tsp
5. onion- 1 large onion
6. broccoli- 30gms
7. zucchini- 20gms
8. sweet corn-20gms
9. tomato paste-150ml
10. curry leaves-1 sprig
11. whole jeera- 1.5 tsp
12. fresh coriander- 2-3 sprigs
13. indori jeeravan masala- 2tsp
14. salt- as per taste

Method:

• Boil white quinoa(100gms) and keep aside.
• Cut vegetables into small pieces. Use broccoli, zucchini and sweet corn and onions for better
  taste or any assorted vegetables.
• In a pan take two tbsp. of oil, add jeera, mustard seeds and curry leaves. Allow the seeds to
  crackle, then add chopped garlic and ginger and cook for a minute till the smell of raw garlic goes away. Add the onions, sauté them till translucent then add the vegetables and cook for 4-5
  minutes on low heat.
• Add tomato paste or puree and allow it to cook for at least 5-7 minutes, till the oil starts to
  separate.
• Then add the boiled quinoa and stir the mixture around for a minute till it is well combined.
• In the end add the jeeravan masala, check for seasoning and finish it with some freshly chopped
  coriander.

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