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Hemp Seeds or Hearts are tiny and green with a slight earthy nut-like flavor, that can add its nutritional benefits when included in any meal.

Hemp seed products can be sprinkled on salad, daal, cookies, bread, sabji, and you can also blend hemp seeds while making a healthy smoothie or lassi.

When you understand your body requirements, hemp seed nutrition becomes an easy go to as Hemp Hearts benefits can be added on to just about any meal during the day. 

Just a few daily tablespoons of these superfood seeds can take care of everything. From your heart health to your intake of muscle-building macronutrients. Overall, it’s a powerhouse in the seed world.

Healthy fats, protein, and a variety of minerals abound in hemp hearts, which are extremely nutrient-dense.

They are a fantastic source of Omega 3 and Omega 6 fatty acids, which are very beneficial lipids. The amount of Omega-3 and 6 in three tablespoons is roughly 10 grams. This is ten times greater than the recommendation of 1 gram of fish oil for those with heart disease.

Additionally, they are regarded as a complete protein because they include all nine essential amino acids.

Additionally, hemp is a good source of many different vitamins and minerals. These include calcium, iron, zinc, phosphorus, potassium, sodium, magnesium, and vitamin E.

USDA has issued the following data for 3 tablespoons which is nearly 30 grams of hemp seeds:

• Calories – 166 kcl
• Fat – 14.6 grams
• Protein – 9.5 grams
• Carbohydrates – 2.6 grams
• Sodium – 1.5 grams
• Fiber – 1.2 grams
• Sugar – 0.5 grams

Benefits:

1. Good source of plant-based protein- More than 25% of the calories in hemp seeds come from high-quality protein, making them an excellent source of protein. That is significantly greater than comparable foods like chia seeds and flaxseeds, which include 16–18% protein by calories.
2. Fights against heart diseases- Consuming hemp seeds may lower your risk of developing heart diseases. The seeds are rich in arginine, an amino acid that your body uses to make nitric oxide. Your blood arteries will expand and relax as a result of the gas molecule nitric oxide, which lowers blood pressure and lowers the risk of heart disease.
3. Improves Digestion- Fiber is a crucial component of your diet and is associated with improved gut health. Whole hemp seeds contain 20% and 80% of soluble and insoluble fiber, respectively, making them a healthy source of both types of fiber.
4. Supports good bone health- Just three tablespoon of hemp hearts provides around 210 milligrams of magnesium and 495 milligrams of phosphorus. It is proven, that along with calcium & vitamin D, magnesium also plays a vital role in keeping the bones strong. Similarly, phosphorus in the body helps build and maintain bones & teeth. The phosphorus makes bones rigid by forming tiny crystals.
5. Helps the body convert food into energy- The thiamine & manganese content present in hemp hearts helps the body generate the energy it required. Thiamine helps your body break down carbohydrates so they can be used in energy. Three tablespoons of hemp hearts provide around 130% of recommended daily intake of manganese, a mineral responsible for breaking starches and sugar we eat and process cholesterol, carbohydrates & protein.
6. Reduces inflammation- Hemp seeds have anti-inflammatory properties, enhanced by the presence of omega-3 and GLA present in its composition. The reduction of inflammation helps fight off many chronic diseases like heart diseases, arthritis, and fatty liver disease.
7. Elevates Mood- Along with the omega-9, hemp seeds are also rich in magnesium and Vitamin B which play an important role in relieving stress. They alleviate stress hormones and enhance the mood drastically.
8. Preserves Brain Function- Hemp seeds have neuroprotective properties that help preserve the brain functions and protects against neurodegeneration. It can help reduce the risks of multiple neurological diseases like brain tumours, Parkinson’s disease, epilepsy, migraines, etc.
9. Reduce PMS and cramps- Hemp seeds contain the essential fatty acids (GLA) that help relieve the sensitivity caused by prolactin hormone, thus, reducing the effects that PMS and cramps have on our body.

Ways to use Hemp Seeds:

1. Sprinkle them over anything and everything- Their nutty flavor, fabulous nutrition profile, and ease makes them ideal toppings for cereals, chia seed pudding, plant-based yogurt, avocado toast, grain bowls, trail mix, and beyond. Hemp Seeds/Hearts are available from Ananta Hemp Works, Healing Leaf, India hemp & Co and India Hemp Organics
2. Using Hemp seeds to make delightful snacks- Hemp seeds can also be used to make delightful yet guilt-free and nutritional snacks. To try it out, you can check India Hemp & Co Trail Mix, Cafoco Energy Bars and Hemptyful spreads and dips.

Conclusion

Hemp seeds are the seeds that grow on hemp plants/sativa, and although marijuana and hemp seeds come from the same plant species, their compositions are different in various ways.

It’s a rich source of protein, fiber, plus essential vitamins and minerals. This great ingredient has 0.3% of Tetrahydrocannabinol (the intoxicating element) and actually provides more health benefits than any other type of seed.

Hemp Hearts are the love and care you did not know you needed and you easily have available.

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